Working out is healthy, yes, but in case you have target areas, you need to know which workout should suit best according to your need. Dependent to your body shape, there is a specific exercise that will be perfect and accurate to anybody who decided to ultimately get in shape. Balance your exercise and make the most out of what you do, in the gym or anywhere else. There are simple online quiz to help you identify your body type. It can be Hourglass Type, Circle Type, Triangle or Inverted Triangle Type, and Ruler Type. Of course the Hourglass Type would be the ideal one among women and, more often than not, this is the target figure everyone working out aims.
Exercises requirement vary and this can happen after you have correctly identified your body type. Once you do, you are then ready for the second and final step, and that is the workout process right away. See below the corresponding workout suited for you:
- Hourglass Figure
You may say that your bombshell figure no longer needs exercise but you surely have not got what you have without effort. The good thing is that you can simply work on lighter exercise such as Zumba, cycling or light weights lifting.
- Circle Figure
Cardio stretching will work for this type of body figure. You can do half hour yoga after a 45 hour power walking. This can be difficult as you will need to do a high intensity drills until you sweat away those fats you have accumulated over time.
- Triangle Figure
Working on the elliptical machine, a few cycling, walking or jogging will work on your curvy bottom and smaller upper body. You should do upper body training so it matches your lower body parts.
- Ruler Figure
You must be one who has an almost stick figure. This is when your shoulders are in line with your torso while hips are slightly curvy. Jumping rope and swimming would be perfect for you so you get some bulges in the muscle parts up and down.
- Inverted Triangle Figure
Your sporty shape features a broad chest and a narrow waistline. This may be an athletic physique but you surely are complaining about flexibility. This is why the most suggested workout would be strength training via eccentric movements incorporated with light weights.
Not every workout is suited for anybody. This is the same reason gym instructors are assigned at exercise clinics so you will be guided as to what type of exercise you’re supposed to do. Nothing would be more rewarding than having your desired vital statistics after a few weeks of exercise. If you have noticed, not all exercise applies in every body type. The variation comes where there is a need to apply weight and eventually gain lean muscles. When you know the type of body you have, you can then identify which physical activities you’re supposed to get engaged with. The same goes with the frequency of the activities you intend to do.