You wake up in the morning and you have no idea how you’re being 15 minutes late. You hop up into your slippers and go straight into the bathroom to brush your teeth. But because you’re always on hurry it happens that you skip breakfast? It is not necessary to tell you that this is bad idea, because I am sure you have heard this already. I am here to show you some fast and healthy breakfasts that will fit in your busy mornings.
I would like to start with my favourite:
Bananas with nuts and honey
Cut one-two bananas and add some nuts – almonds, peanuts, different seeds, cachou, etc. Make sure they are raw, not roasted. Then if you have no allergy from honey you can add one two table spoons of honey. And yes! This is it! Fast, simple and healthy. Bananas are amazing for digestion. Even they are sweet you must know that the level of sugar in this fruit is very low. Almonds for example have Vitamin E which is great for your skin and also these nuts are great for your heart because of the flavonoids. Cachous are rich of magnesium, zinc and iron. Try it! You will love it! If not… then take a look at the following fast and healthy breakfast recipes.
Toast, Avocado and Egg
Mmmm Yummy! Great for Avocado lovers! You need 2 slices of bread, better to be whole grain. Toast the bread and put some mashed avocado. Of course while mashing the avocado will be nice if you add some olive oil salt and paper to make it tastier. Finish this lovely breakfast with two sunny-sides up eggs.
Fruits, yogurt and some …cereals or nuts… your choice
Easy, popular, tasty and healthy! Add to yogurt the fruits you like, stir, taste and eat! This breakfast is great for people who are fruit lovers. Of course you can add some cereals or nuts. I would like to add a scoop of cinnamon or a little bit of honey.
Smoothie with Peanut Butter
Great for breakfast or for gym! You need banana, 2 tablespoons of peanut butter and 1 cup of almond milk. And ice, of course! Blend, pour and drink! This breakfast will provide you a lot of energy during the day.
Microwave Muffin with oats and fruits
I know you wonder how this is possible, but it is! And it is very easy. So you need ¼ cup oats, 1 egg, some fruits or berries, little bit of grown sugar. Add all of this to a mug. Then mix it very well until everything is homogenous. Put the mug in the microwave on high and cook for 1 min. After that take it out and take a look. Put back in the microwave for 30 more seconds and check. If the muffin is firm, then it is ready to be eaten. Enjoy!
Of course there are many recipes and I am sure you have your own idea for fast and healthy breakfast. It is important that you keep your body in a good health and to always care about the food in your plate, no matter breakfast, lunch or dinner. Have a nice breakfast!